2021 Meta-Vation Monday Week 2, Take a Break to Renew

Have your circumstances that are unexpected thrown you off of your best-laid plans? Relocating, health issues or the loss of a loved one?

During difficult times, many old patterns such as negative thinking might pop up and affect your progress.

All of these adversities are part of our human journey, even when they bring pain and hardship. They also can bring great wisdom and strength you didn't know you could turn on as gifts to carry you through your next chapter.

Stay tuned into our series of 15 of the proactive tools you can use when obstacles arise.

The process of getting back on track after a setback is challenging, and perfectly normal. Rebuilding after a big loss may feel exhausting.

To avoid the burnout, carve out some time from the business of busyness of doing and give yourself quiet time to reflect, rest and renew

. Changing your frequency to one of rest from fear of failure gives your energy an attraction to what goals you've already set for yourself.

Be kind to yourself, and others, the human journey is a lesson in learning how to sit with something uncomfortable and still smile.